Tips For Protecting Your Teeth

Your teeth are one of the strongest parts of your body.  Made of bone your teeth can take a lot of punishment, help you break up hard foods as well as give you confidence and a winning smile.  Even though our teeth are strong and can take a lot of punishment, you really do need to take steps to make sure that nothing happens to them.  If they become damaged or otherwise altered, getting in touch with emergency dentistry long beach ca can help save your teeth as well as other issues that might arise.

Avoid hard foods

Nuts, candy, tough meats and more are all fun and enjoyable foods to eat.  However, over time they could be the source of many teeth problems.  When we consume hard foods such as nuts, ice cubes and strong meats, we are putting our teeth under a great amount of pressure.  If we are not careful, we could easily chip or break a tooth.  If this happens, seeing a dentist will be your only option.

Stay away from acetic and harmful foods

What we put into our mouth will come in contact with our teeth.  This means if our food has sugars, acids and other compounds on them that can wear away the enamel on our teeth which in turn will cause cavities and tooth decay and loss.

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If you do eat these foods it is important that you brush your teeth with a toothbrush, floss with floss or a water pic, and otherwise remove these substances from our teeth.  If we can do this, then our mouth will remain healthy for years to come.

Watch your calcium levels

Our teeth are made up of calcium.  As we get older our calcium will begin to deteriorate from our bodies.  When this happens the first place our bodies will draw it from are our teeth.  To ensure that this doesn’t happen, take your time and consult with your doctor.